Reflection of Daily Nutrition Intake Essay

HypothesisMy daily caloric intake is expect to be higher than the recommended eachowance of carbohydrates, lipids and sodium however, it is expected to be put down than the recommended allowance for proteins, minerals, and vitamins.ResearchIn the United States, people use intimately their entire food budget on processed foods which often start out been treated with chemicals after being harvested or butchered. These chemicals argon additives and preservatives which be substances think to change the food before it is purchased by customers. Additives buns be flavorings that heighten the foods taste, dyes that alter the chroma, and dietary additives, such as vitamins, minerals, dipper acids and other supplements. Preservatives argon used to extend a products shelf vitality by preventing bacterial or fungal growth, oxidation (which can fit to the discoloration or rancidity), or inhibiting the natural ripening of fruits and vegetables. Packaging is considered an substantiati ve sustenance Additive because it can add substances to the food it protects. A viridityalty preservative in the food that I eat is called propionic acid, which prevents mold in bread. Also, most processed foods rely on additives to restore the flavor that is mixed-up in processing or create new flavors altogether.For example McDonalds chicken products like Chicken McNuggets add chicken flavor. A food additive is considered fit for humans consumption after the Food and Drug Administration (FDA) approves it. However, this decision can prove to be execrable because when certain chemicals are added to processed food products, some of these food and color additives provoke an allergic reaction or other critical soundlyness problems. For example, monosodium glutamate (MSG) causes headaches, nausea, weakness, difficulty breathing, drowsiness, rapid heartbeat, and chest pain. This can be avoided because it is required for all of the ingredients to be listed on the food label. Unfort unately, additives and preservatives are often unclear as to what they complicate. Saturated fat is set up in foods from animals and certain types of plants. Foods from animals include beef, lamb, pork, lard, fowl fat, and other dairy products made from milk. Foods from plants that contain saturated fat include coconut, tropical oils, and cocoa butter.Two types of unsaturated fat are polyunsaturated and monounsaturated fats. They are found mostly in fish, nuts, seeds and oils from assorted plants. Trans-fatty acids are found in small amounts in various animal products such as beef, pork, lamb and the butterfat in butter and milk. Both polyunsaturated and monounsaturated fats are considered to be healthy because they may help lower whizs note cholesterol level when replacing saturated and trans fats. Unsaturated fatty acids are found in two different types cis and trans. These terms refer to the total heat atoms physical positioning around the carbon chain. The cis form is more common than the trans form. In some studies hydrogenated fats, or trans fats, mostly raised the total beta-lipoprotein cholesterol level and lower the HDL cholesterol levels. This could result in the heightened risk of heart disease. necessity Vitamins and Minerals are often called micronutrients because only a small portion is needed to live a healthy modus vivendi. Without these micronutrients one is almost guaranteed to become infected with a disease like scurvy, cecity or rickets. Although they are both considered micronutrients, vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid. Minerals on the other hand are inorganic and hold on to their chemical structure. Essential Vitamins include Fat-Soluble and Water-Soluble Vitamins. The water-soluble vitamins are B and C and the fat-Soluble Vitamins are A, D, E, and K. The fat-soluble vitamins include A, D, E, and K. Firstly, Vitamin A is vital for good vision, prevents dark ness blindness, keeps mucous membranes healthy and is all important(p) for healthy skin and hair growth. Next, Vitamin D is found in foods obtained from the sun.It helps bones use the mineral calcium to gird strong bones and it prevents rickets. Also, Vitamin E helps breakdown polyunsaturated fats. It is an antioxidant that protects blood stall membranes from too much oxygen. Finally the fat-soluble Vitamin K is essential for the clotting of blood. It can be found in foods or produced in bacteria in the small intestines. The water-soluble vitamins are B and C. C is the most known vitamin, and is also referred to as ascorbic acid. It helps form collagen, grow and repair body wander and blood vessels, and prevent scurvy. However, too much Vitamin C can jumper lead to the creation of Kidney stones and the breakdown of red blood cells.Vitamin B is complex and has several(prenominal) different types such as B1 (Thiamine), B2 (Riboflavin), Naicin, B6, B12, and Folacin. Amino Acids a re organic compounds. They are the monomers of proteins and consist of both an aminic group and a carboxyl group. The human body is unable to synthesize certain amino acids called essential amino acids, the human body can synthesize all of the amino acids necessary to build proteins except for the ten called the essential amino acids.(Nave 1) For example, some of the essential amino acids are Leucine(leu) and Phenylalanine.ConclusionMy hypothesis was correct because as I cataloged my daily nutritional intake I found that the recommended allowance of carbohydrates, lipids and sodium is lower than what I eat and the recommended allowance for proteins, minerals, and vitamins is higher than what I eat. I am supposed to take in approximately 2000 calories a mean solar day and, on average, I only eat 900 calories a day. As I reflect on my daily nutritional intake I seduce that in order to have a completely healthy lifestyle I must have more essential vitamins and minerals as well as pr oteins in my diet.Works CitedAmerican Heart Association . Cholesterol. www.heart.org. American Heart Association , n.d. Web. 11 Nov. 2012. . Helpguide helps you help yourself and others. Helpguide helps you help yourself and others. N.p., n.d. Web. 11 Nov. 2012. . Nave, R. Essential Amino Acids. Essential Amino Acids. University of Arizonas Biology befuddle , n.d. Web. 11 Nov. 2012. . Sustainable Table. Food Additives, food additives pose threat The Issues