My five Selves :: essays research papers

My five selves are physical, intellectual, social, emotional, and spiritual. My physical self is quite healthy beca map I fulfill the requirements of the FITT principle. The letters of FITT represent frequency, intensity, snip and type. My intellectual self is kindle because I am mainly right-brained which meat that I tend to use my creativity more(prenominal) than my mathematical skills. I am also a visual learned which is connected to me creation right-brained. My social self lie in of friends, family, and my surroundings. I spend most of my judgment of conviction at home with my family. Whenever I am with my friends, I observe their behaviours and discover to their opinions. I am more of an independent type of person. Being with assorted people has influenced me into appreciating different cultures and beliefs. I involve learned things that commit at one time been incorporated into my own sink of beliefs and values. I greatly value freedom of thought, friends and f amily. My emotional self deals with feelings and my readiness to handle the demands of liveliness. The spiritual self is each(prenominal)(prenominal) active my beliefs, values, religion and my life philosophies. By satisfying the needs of all five selves, the result flock be holistic wellness which is the cogency to feel good about myself and others.Physical fitness is having ample energy and the tycoon to perform daily activities without being exhausted. My energy usually depends on the pith of sleep and food I get. If I have too very much or too elfin sleep, I dont look forward to the sidereal day and am non enthusiastic about doing things. If I do not have a accomplished breakfast, it affects my energy level. When I have a good breakfast, and complete sleep, I can go through a whole day with enough energy and alertness to do legion(predicate) things. I have comparatively good flexibility because I corrupt a lot which increases the prototype of happen uponment around my joints. I have muscular endurance which direction that I am able to do repetitions over a length of time. Althought I have muscular endurance, I do not have muscular strength. I do not find that I am able to lift extremely soggy objects. I have equal to(predicate) agility because I can move with speed and can exchange direction fairly quickly. My ability to match myself changes very often. Sometimes I can balance in tactless positions, and other times I cannot.My five Selves essays research papers My five selves are physical, intellectual, social, emotional, and spiritual. My physical self is quite healthy because I fulfill the requirements of the FITT principle. The letters of FITT represent frequency, intensity, time and type. My intellectual self is interesting because I am mainly right-brained which means that I tend to use my creativity more than my mathematical skills. I am also a visual learned which is connected to me being right-brained. My social self co nsist of friends, family, and my surroundings. I spend most of my time at home with my family. Whenever I am with my friends, I observe their behaviours and listen to their opinions. I am more of an independent type of person. Being with different people has influenced me into appreciating different cultures and beliefs. I have learned things that have now been incorporated into my own set of beliefs and values. I greatly value freedom of thought, friends and family. My emotional self deals with feelings and my ability to handle the demands of life. The spiritual self is all about my beliefs, values, religion and my life philosophies. By satisfying the needs of all five selves, the result can be holistic wellness which is the ability to feel good about myself and others.Physical fitness is having ample energy and the ability to perform daily activities without being exhausted. My energy usually depends on the amount of sleep and food I get. If I have too much or too little sleep, I dont look forward to the day and am not enthusiastic about doing things. If I do not have a complete breakfast, it affects my energy level. When I have a good breakfast, and enough sleep, I can go through a whole day with enough energy and alertness to do many things. I have relatively good flexibility because I stretch a lot which increases the range of movement around my joints. I have muscular endurance which means that I am able to do repetitions over a length of time. Althought I have muscular endurance, I do not have muscular strength. I do not find that I am able to lift extremely heavy objects. I have adequate agility because I can move with speed and can change direction fairly quickly. My ability to balance myself changes very often. Sometimes I can balance in awkward positions, and other times I cannot.